Wellness coaching that integrates faith, food + fitness to find wholeness, body+soul.

I'm Shalini and I understand the struggle many women face as they relate to health and wellness. 

The wellness world can feel overwhelming and confusing, whether it's body image, relationship with food, or difficulty finding consistency in exercise. 

My struggle started early with a torn ACL and 5 more to follow. Reconstruction after reconstruction, I felt discouraged, worn down and exhausted from the rat race of trying to be at my best - physically, spiritually, emotionally and mentally.

I went on to adopt unhealthy eating habits with a "less is more" mentality. For me, exercise consisted of lots of miles on the treadmill and elliptical and very little else. I wondered why I felt constantly fatigued, hungry, and stuck in a body I didn't love.

Finally, I’d hit my breaking point - I was fed up, hopeless, and still discouraged. I knew in my heart of hearts that I couldn’t manage the journey on my own anymore.

It wasn't until I invited Jesus into it all and started actually learning about exercise and nutrition that sustainable change began.

Since that pivotal choice to let Him take the lead, I went on to lose 20lbs and grew to love myself every step of the way. I began to view food as fuel and nourishment - as something to celebrate instead of remain afraid of. I fell in love with weight training and began to realize the parallels that existed between the virtue we learn through exercise and the virtue we can then take and apply in our day to day lives: consistency, discipline, follow-through, commitment. I fell in love with pushing myself not as a form of punishment, but because I believed that I could do hard things. And THAT distinction was everything to me - it still is.

Over the years, I’ve also walked the hard roads of an Endometriosis diagnosis, secondary infertility, and a wrecked digestive tract with over 25 food sensitivities.

Healing has been my story, and I truly believe there is hope for you, too.

Now, I'm on a mission to help you find strength in all areas of your life through faith, food + fitness.

  • NASM CPT certified personal trainer

  • NASM CNC certified nutrition coach

  • Precision Nutrition certified macronutrient coach

  • Nutritional Therapy Practitioner, September ‘24

Let's work together to find your solutions.

Come discover the value of having a partner to walk alongside you. Receive the guidance and encouragement that will move you from stuck, confused, and hopeless to confident, strong, and free. 

Come read about the big + little ways that God's working miracles in the everyday.

I enjoy speaking on a variety of topics that range from my journey from law school graduate to full-time fitness coach to growing in relationship with God + the variety of twists and turns amidst it all, to my own journey with health + wellness and God's guidance along the way.

  • "I am so much more confident! I feel free to be myself for the first time in possibly years. I know my worth lies not in my abilities, appearance, or achievements but rather as a child of God. Working through Pray Train Grow with Shal was a reminder of that."

  • "Shal's focus on the whole person is noteworthy. Our growth with the Lord is integral to our growth mentally, emotionally, and physically. We cannot separate them, that's what I love about Pray Train Grow - it integrates them all."

  • "When we started I could barely walk into the gym without having an anxiety attack or wanting to disappear into my own skin. I don't feel that way any longer. I also feel like I can be consistent with working out and eating well for myself and my growth rather than feeling like it's a punishment."

  • "I genuinely have a relationship with food that I am conscious about and appreciate. I brag about it weekly with friends. And I'm able to make it through the holidays to enjoy sweets but not over indulge. I feel like I actually approach food in terms of fuel over filling my needs of where prayer is."

  • "During our time working together I was walking through an unexpectedly hard season. Despite the uncertainties and stresses of well, life. She supported me with kindness encouragement, and provided the resources I needed to stay focused and not fall apart during this time. She taught me how to navigate the hard while still caring for myself."

  • "After years trapped in the cardio cycle I was so proud of myself for stepping out of my old ways and trying something new. I’ve now had 7 consecutive, healthy periods and my relationship with movement and my body feels healthier than it has been in 15+ years."

  • "This was my first time attempting any kind of strength training and Shalini was amazing about tailoring it to my specific needs. I also loved the faith component that she brought in - a piece that is often kept separate from any kind of training program."

  • "For the first time ever I actually stuck to a fitness program schedule. I was doing activity I enjoyed and that came from the mental certitude that I could accomplish what was asked."

  • "Shal created a space in which I was able to heal out loud."

  • "Shal is completely personalized in how she manages and guides your wellness plan. The very foundation is relying on our faith and prayer while focusing on healthy habits. Things that are small and manageable but increasing in responsibility over the weeks. She really listens, provides practical feedback that is easy to implement and provides encouragement along the way. She genuinely cares and is rooting for success."